Class Descriptions & Details
Choose the option that works best for your athlete:
Package: Save with a package designed for athletes looking for consistent training throughout the season.
Drop-In: $40 per class. Drop-in registration will be available for unfilled spots in classes.
Pre-registration is required for all sessions.
Ballet Classes
A great introduction to ballet for figure skaters. This class focuses on building a strong foundation in ballet positions, posture, alignment, balance, coordination, flexibility, and movement patterns.
Athletes will learn how to use these skills to improve their skating technique, body control, and overall performance on the ice. No previous ballet experience is required.
Open to Provincial and non-Provincial athletes.
Core & Strength Classes
A fun and engaging class designed for athletes ages 12 and under, combining the principles of Pilates and strength training without the use of heavy gym equipment.
Athletes will focus on developing core strength, stability, balance, flexibility, coordination, and body awareness through age-appropriate exercises. The goal is to build a strong physical foundation that supports athletic development, improves movement quality, and helps young athletes become stronger and more confident.
Perfect for athletes of all sports, with exercises adapted to each athlete’s age, experience, and ability.
Dance Classes
Our dance program offers athletes the opportunity to explore a variety of styles, including Jazz, Contemporary, Acro, Ballroom, and Hip Hop.
Classes are designed to develop coordination, flexibility, strength, balance, musicality, body awareness, and confidence, while encouraging creativity and individual expression. Athletes will learn a variety of movement styles and choreography in a fun, supportive environment.
Dance training is a great way to complement athletic development, helping athletes improve movement quality, control, performance, and confidence both in their sport and beyond.
Classes are open to athletes of all ages and experience levels, with instruction adapted to each athlete’s ability.
Jump & Harness Classes
A focused class designed to help figure skaters develop stronger, more consistent, and technically sound jumps through a combination of jump technique and harness training.
Athletes will work on takeoffs, rotation, air position, landing technique, timing, balance, and body control. The harness provides a safe and effective way to work on new and developing jumps while allowing skaters to focus on proper technique and confidence.
Through targeted drills and progressions, skaters will build the strength, coordination, timing, and consistency needed to improve their jumping skills and progress toward more advanced elements.
Suitable for skaters of different levels, with training adapted to each athlete’s individual needs and abilities.
Mystery Classes
You never know what you’re going to get!
Mystery Classes are designed to keep athletes moving, learning, and having fun while exploring different types of training, movement, and skill development.
Every class will feature a surprise activity or training style, giving athletes the opportunity to try something new and develop skills they may not experience in their regular training.
One week could be jump technique and harness training, while the next might be ballet, dance, fitness, athletic development, or a unique movement challenge. Every class will be different, and that’s what makes it a mystery!
Come ready to move, learn, try something new, and have fun — you never know what’s coming next!
Spin Classes
A focused class designed to help figure skaters develop, refine, and improve their spins. Athletes will work on spin technique, positions, balance, centering, speed, transitions, and control.
Through targeted drills and progressions, skaters will develop greater body awareness, flexibility, strength, balance, and consistency while working on a variety of spin positions and combinations.
Whether developing foundational spin skills or refining more advanced elements, athletes will receive instruction tailored to their individual level and goals.
Strength & Conditioning Classes
A performance-focused class designed for athletes ages 12 and up, using professional gym equipment to develop the strength, power, speed, stability, and endurance needed for athletic performance.
This class is designed to help athletes become stronger, more powerful, resilient, and confident, while building a strong physical foundation that can support performance across any sport.
Exercises and training loads will be adapted to each athlete’s age, experience, ability, and individual goals.